Healthy Snack Spinach Balls

You can hide vegetables in a dish if you finely chop them to combine and deep fry.  Try cooking this with all ingredients in the recipe for finicky eaters.  If they refuse to eat, remove one or two vegetables and give it another go.

3-Ingredient Ham and Cheese Crescent Sandwiches

If you need to cook in a hurry, find recipes that use fewer ingredients. Instead of bread, this Ham and Cheese Crescent Sandwiches use crescent rolls and you need only three ingredients to bake it.

ONE POT CREAMY CHICKEN CORN CHOWDER

If you enjoy eating corn and potato, you should enjoy eating Creamy Chicken Corn Chowder.

If you do not like cooking with too many ingredients, try cooking Quick Potato Corn Chowder.  Note that 1 cup of milk is required in this recipe and it is divided in half to be used separately.  So, this recipe requires only 9 ingredients.

How To Stir Fry Vegetable

When you use vegetables with thick stems like broccoli and cauliflower, it is suggested that you blanched them first before cooking but you can also stir fry them first before adding leafy greens. I like this post on Quora by Chef Mark Blaxall on how you can prepare and cut broccoli or cauliflower into florets for your dish.  

Here are steps on how to stir fry vegetables.



Here is how you can stir-fry vegetable with shrimps and yellow bean sauce.



Type of root vegetables that need to be stir fried first in before adding leafy greens.



You can read more useful tips on stir frying vegetables at Taste of Asian Food or watch some videos on “Vegetable Preparation” by Chef Robert Nassar from Dinner Done.