How To Stir Fry Vegetable

When you use vegetables with thick stems like broccoli and cauliflower, it is suggested that you blanched them first before cooking but you can also stir fry them first before adding leafy greens. I like this post on Quora by Chef Mark Blaxall on how you can prepare and cut broccoli or cauliflower into florets for your dish.  

Here are steps on how to stir fry vegetables.



Here is how you can stir-fry vegetable with shrimps and yellow bean sauce.



Type of root vegetables that need to be stir fried first in before adding leafy greens.



You can read more useful tips on stir frying vegetables at Taste of Asian Food or watch some videos on “Vegetable Preparation” by Chef Robert Nassar from Dinner Done.